Day 7

CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 2 Masters (No Measure)

200m Jog/Walk

10 Walking lunges

10 Ring Rows

10 Arm Circles Front

10 Arm Circles Back

10 Side Lunge Right

10 Side Lunge Left

200m Jog/Walk

Weightlifting

Back Squat (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

500m Row

5 Pullups

10 Pushups

15 Air Squats