Day 8

CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Bench Press (4×5)

Metcon

Metcon (No Measure)

15 Min EMOM

1st Min- 8 Calorie Bike

2nd Min- 12 Wall Balls

3rd Min- 8 Burpees