Team Wod

CrossFit Iron Hammer – CrossFit

Metcon

Metcon (Time)

Cash In- 400m Run

1-Row Max Meters

2- 3 Rds

10 Wall Ball 20/14

10 Pullups

10 Burpees

3- 3 Rds

10 Power Cleans 135/95

10 Hand Release Pushups

10 Abmat Situps