10-12-17

CrossFit Iron Hammer – On Ramp

Weightlifting

Bench Press (4×8)

Metcon

Metcon (Calories)

5 Rds

4 Min

10 (total)KB Snatch 53/35

20 Wall Balls 20/14

Max Calorie Row

Rest 2 min btw Rds

*Score is total Calories