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CrossFit Iron Hammer – Summer Ready Challenge

Warm-up

Warm Up 3 (No Measure)

Run 200m

20 jumping jacks

20 air squats

40 jump rope (single unders)

10 pull ups

10 lunges each leg

10 around the world

10 pass thru’s

Run 100m

Weightlifting

Push Press (5×4 )

Metcon

Metcon (Time)

5 Rds

8 Box Jumps

10 Wall Ball

12 KB SDLHP

300m Row

May 23, 2018

Day 13

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May 23, 2018

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May 22, 2018

Week 4

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm-up (No Measure) […]
May 22, 2018

5/22/2018

CrossFit Iron Hammer – CrossFit Warm-up Warm-up (No Measure) 3 […]