CrossFit Iron Hammer

I walked into CrossFit Iron Hammer having no CrossFit experience at all. I was an out of shape college athlete looking to gain some strength back and lose some weight but I didn’t realize I was going to get so much more. I’ve been training at CFIH for a little over nine months now and not only am I stronger physically (I’ve added 140lbs to my back squat!) but I am much more confident and just healthier mentally because I no longer judge myself based on looks but on what my body can do that I haven’t been able to do in the past. I’ve also gained a wonderful community of friends who are very welcoming of me and my five year old son. All this to say I’m very thankful for CFIH, y’all have me for life!
March 21, 2017

Chelsea Grace

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