CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Bench Press (5×5 Work to a heavy 5 rep)

Metcon

Metcon (Time)

3 Rds

400m Run

5 Clean & Jerk 185/125

10 Pullups

October 18, 2017

Jerk and Run

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
October 17, 2017

10-17-17

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October 17, 2017

Front of my Toe

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 16, 2017

Ring My Bell

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 13 (No […]