CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Deadlift (4×6 )

Metcon

Metcon (No Measure)

15 Min EMOM

1st Min- 8 Cal Bike

2nd Min- 10 Wall Ball

3rd Min- 8 Pullups

August 23, 2017

Day 14

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 23, 2017

E

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August 22, 2017

Toe Press

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
August 22, 2017

on ramp

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