CrossFit Iron Hammer – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

5 Broad Jumps

10 Band Pull Aparts

:30 Sec High Plank Hold

Weightlifting

Squat Clean (10 Min EMOM 5@80% 5@85%)

Metcon

Metcon (Time)

4 Rounds

6 Hang Clean (165/115)

6 Burpee Box Jumps (24/20)

12 Toes to Bar

300m Run

May 23, 2018

5/23/3018

CrossFit Iron Hammer – CrossFit Warm-up Warm-up (No Measure) 3 […]
May 23, 2018

Day 13

CrossFit Iron Hammer – Summer Ready Challenge Warm-up Warm Up […]
May 22, 2018

5/22/2018

CrossFit Iron Hammer – CrossFit Warm-up Warm-up (No Measure) 3 […]
May 22, 2018

Week 4

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm-up (No Measure) […]