CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 9 (No Measure)

400m jog

20 Air Squats

20 Jumping Jacks

15 Pushups

15 Situps

10 Pullups

10 Pass throughs

10 Spider lunge

10 Groin stretch

200m jog

Metcon

Metcon (Time)

2 rounds

-30 Box jumps

-30 Pull ups

400m run (200m each)

2 rounds

-40 KB swings 53/35

-40 Wall balls 20/14

400m run (200m each)

2 rounds

-50 goblet 53/35

-50 Abmat sit-ups

400m run (200m each)

April 28, 2018

Saturday’s

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
April 27, 2018

Day 3

CrossFit Iron Hammer – Summer Ready Challenge Warm-up Warm Up […]
April 27, 2018

Mash Time

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
April 26, 2018

4/26/2018

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 5 (No […]