CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

EMOM

10 min (Start at 60% add each min)

1 High Hang Power Snatch+ 1 Hang Snatch

Metcon

Metcon (Time)

4 Rds

15 SDLHP 75/55

12 Box Jump Overs 24/20

9 Pullups

6 Handstand Pushups

July 22, 2016

Sumo in a Handstand

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
July 21, 2016

Three 10’s

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
July 20, 2016

Up and Down the Mountain

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
July 19, 2016

DTF

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]