CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

row 400m

20 jumping jacks

20 air squats

20 push ups

Weightlifting

Strict Press

Strict Press

Metcon

Metcon (Time)

3 Rounds

20 Jump Rope

10 Deadlift

5 Burpees

July 19, 2016

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