CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

Warm Up

10 Cal Bike

20 Air Squats

10 V-Ups

20 Cross Jacks

10 Lunges Each Leg

PVC work

Weightlifting

Deadlift (5×5)

Metcon

AMRAP (AMRAP – Rounds)

20 Jump Rope

15 KB Swings

5 Pull Ups

5 Front Squats

October 11, 2016

10/11/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
October 10, 2016

One Arm Row

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
October 8, 2016

Partner Wod 10/8/16

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
October 7, 2016

Mash Bash

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]