CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Power Clean (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Power Clean

8 Burpees

250m Row

August 16, 2017

Day 10

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 16, 2017

Spin Me Right Round

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August 15, 2017

Push It Real Good

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 15, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]