CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Clean (3 Position Clean (power position, Hang, Floor) 5×1)

Metcon

Metcon (No Measure)

15 Min EMOM (5 rounds)

1st min- Cal Bike 12/10

2nd min- 10 Clean & Jerk 95/65

3rd min- 15 Abmat situps

January 5, 2017

01/05/17

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
January 4, 2017

Jump Dead

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January 3, 2017

Moons Over My Hammy

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January 3, 2017

1/03/17

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]