CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

10 cal. on bike

10 air squats

20 jumping jacks

10 (each leg) walking lunges

Weightlifting

push jerk

3×5

Metcon

Metcon (No Measure)

3 rounds

5 burpees

10 kbs

15 kte

July 12, 2016

on ramp 7/12/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
July 11, 2016

Two of a kind

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
July 9, 2016

Partner Wod 7-9-16

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
July 8, 2016

Three Step Down

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 7 (No […]