CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 7 (No Measure)

Jog to the street and back

15 jumping jacks

15 push ups

15 air squats

10 arm circles

10 pass throughs

samson stretch

groin stretch

couch stretch

Double Under Practice

Weightlifting

Bench Press (10-8-6-6-4-4)

Metcon

Metcon (Time)

5 Rds

21 Double Unders/43 Singles

14 Kb swings 53/35

7 Pullups

June 29, 2016

Pull on the Double Bell

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 7 (No […]
June 28, 2016

Squat on a Row

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
June 27, 2016

Pistol whip that Jerk

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
June 25, 2016

Partner Wod 6-25-16

CrossFit Iron Hammer – CrossFit Warm-up Warm-up Warm up 2 […]