CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 7 (No Measure)

Jog to the street and back

15 jumping jacks

15 push ups

15 air squats

10 arm circles

10 pass throughs

samson stretch

groin stretch

couch stretch

Double Under Practice

Weightlifting

Front Squat (2×5 at 75% 2×3 at 85%)

Metcon

Metcon (Time)

9 KB thrusters 53/35

9 Knees 2 Elbow

500m row

18 KB thrusters

18 Knees 2 Elbow

500m row

9 KB thrusters

9 Knees 2 Elbow

June 21, 2016

UP and Down

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 7 (No […]
June 20, 2016

Run Till Your Clean

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
June 18, 2016

Partner Wod 6-18-16

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
June 17, 2016

Walk Down

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]