CrossFit Iron Hammer – New You Challenge

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

5 Pullups

10 Pushups

15 Air Squats

July 31, 2017

Day 1

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
July 31, 2017

Running Against the Wall

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
July 29, 2017

Partner Wod 7-29-17

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) 42-30-18 Deadlift […]
July 28, 2017

Mashed

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 6 […]