CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

12 Cal Bike

3 Rounds

Bear Crawl (Length of Box)

10 Lunges

10 KB Press (5 Each Arm)

10 Band Pull Aparts

Weightlifting

Push Press (5-4-3-2-1 (Find 1 Rep Max))

Metcon

Metcon (Time)

5 Rounds

10 Dips (on box)

10 Med Ball Sit Up (14/10)

10 Goblet Lunge

April 26, 2018

4/26/2018

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm-up (No Measure) […]
April 25, 2018

4/25/2018

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
April 24, 2018

4/24/2018

CrossFit Iron Hammer – CrossFit Warm-up Upper-body Pressing Warm Up […]
April 24, 2018

4/24/2018

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm-up (No Measure) […]