CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 3 (No Measure)

Run 200m

20 jumping jacks

20 air squats

40 jump rope (single unders)

10 pull ups

10 lunges each leg

10 around the world

10 pass thru’s

Run 100m

Weightlifting

Bench Press (10-8-8-6-6-4-2 Work to a Heavy 2 rep)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

June 9, 2016

Get It

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June 8, 2016

Clean your Toes

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June 8, 2016

Clean your Toes

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June 7, 2016

Climb Up

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