CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

Row 300m

10 Ring Rows

10 Jumping Jacks

10 Air Squats

10 Push Ups

Weightlifting

Power Cleans 5×5

Metcon

Metcon (Time)

21-15-9

Jump Rope

KB Swings

Box Jumps

September 6, 2016

9/6/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
September 5, 2016

Badger

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
September 3, 2016

Partner Wod 9-3-16

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
September 2, 2016

Mash and Mash

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]