CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Metcon

Metcon (Time)

Teams of 2

Run 650m

50 Wall Ball (20/14#)

60 Pull-ups

50 Press or Push Press (95/65#)

60 Sit-Ups

50 Bar-Facing Burpees

Run 650m

-Runs must be completed together

-Split reps up however you want

June 4, 2016

Partner Wod 6-4-16

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
June 3, 2016

Wall High Pull

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
June 2, 2016

Snatch on the Head

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 5 (No […]
June 1, 2016

Pull Me Over

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]