CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Bench Press & Deadlift

Alternate Between:

Bench Press 10-8-6-4-2

Deadlift 2-4-6-8-10

* Add weight each set (start light)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

December 8, 2016

Isabel

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
December 8, 2016

12/08/2016

CrossFit Iron Hammer – On Ramp ()
December 7, 2016

Going Down

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 5 (No […]
December 6, 2016

Sweep the Leg

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]