CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Front Squat + Jerk (3+1,3+1,3+1,3+1,3+1 Work to a heavy last set)

Metcon

Metcon (Time)

4 Rds

8 Hang clean thrusters 115/75

12 Hand Release pushups

24 Double Unders

May 31, 2016

Hang man

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
May 30, 2016

Medicine

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
May 27, 2016

Front Rack City

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May 25, 2016

Bees Knees

CrossFit Iron Hammer – CrossFit Warm-up The CrossFit Warm-up (No […]