CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Power Clean (2×3 @70% 3×3 @75%)

Push Jerk (2×3 @70% 3×3 @75%)

Metcon

Metcon (Time)

3 Rds

10 Overhead Squats 135/95

15 Toes 2 Bar

35 Double Unders/105 Singles

July 27, 2017

Head Over Toes

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July 27, 2017

Lightbox – 6 Week Challenge

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July 26, 2017

Push Over

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July 25, 2017

Clean Air

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