CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 10 (No Measure)

20 cal Bike

-Then-

3 rounds:

10 Walking Lunges

10 Jumping Jacks

10 Pushups

-Then-

3 rounds:

30 sec Spiderman Lunge Right

30 sec Spiderman Lunge Left

30 sec Pike Stretch

30 sec Groin Stretch

Weightlifting

Squat Snatch (3@82% 3@85% 2×2@88%)

Bent Over Row (3×10 Work at a Medium weight )

Snatch Balance

Metcon

Metcon (Time)

3 Rds

300m Run

10 Box Jumps 24/20

10 Toes 2 Bar

10 SDLHP 95/65

April 20, 2017

Sumo Toes

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 10 (No […]
April 19, 2017

Power Push

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April 18, 2017

Air Kettles

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April 17, 2017

Gotta Get That Snatchy

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