CrossFit Iron Hammer – CrossFit

Warm-up

Warm-up (No Measure)

Jog to the street and back

30 jump rope

20 jumping jacks

10 pushups

10 situps

10 samson stretch

10 around the world

10 pass thru

10 arm circles

Weightlifting

Strict Press (8-8-6-6-4-4 Start at 60%)

Metcon

Metcon (Time)

200m Run

21 Power Cleans 155/105

21 Pull-ups

200m Run

15 KB thrusters 53/35

15 Pull-ups

200m Run

9 Power Cleans 155/105

9 Pull-ups

200m Run

May 24, 2016

Power Pull

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May 18, 2016

Jacked

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May 16, 2016

Step Down

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
May 14, 2016

Partner Wod 5-14-16

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