CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

20 Cal Bike

20 Jumping Jacks

10 Knees to Elbow

20 Air Squat

10 Push Up

PVC

Pass Through

Around the World

Weightlifting

Back Squat 5×5

Metcon

Metcon (AMRAP – Rounds)

10 Min AMRAP

5 Pull Ups

10 Push Press

100m Run

August 30, 2016

8/30/16

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August 29, 2016

Over My Head

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August 27, 2016

Partner Wod 8-27-16

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August 26, 2016

Just Mashed

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