CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Deadlift (10-8-5-3-3 Work to a heavy 3 rep)

Metcon

Metcon (Time)

3 Rds

20 KB Swings 53/35

15 Hand Release pushups

10 Pullups

400m Run

August 25, 2016

Push N Pull

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
August 25, 2016

8/25/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
August 24, 2016

E-MOM IT

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 23, 2016

I Got My Thrust in a Box

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]