CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Deadlift (5×5 Work to a heavy 5 rep)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

August 17, 2016

Naughty Nancy

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 16, 2016

Double Jerk

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
August 16, 2016

8/16/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
August 15, 2016

Saucey Thirty

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]