CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Metcon

Metcon (Time)

50 Box jumps 24/20

50 Jumping pullups

50 KB swings 53/35

50 Bodyweight lunges

50 Knees to elbow

50 Push press 45/35

50 Wall Balls 20/14

50 Pushups

50 Double unders

August 13, 2016

Partner Wod 8-13-16

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 12, 2016

Mashed

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
August 11, 2016

Hand Ball

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
August 11, 2016

8/11/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]