CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 8 (No Measure)

15 cal bike

40 single unders

10 pushups

20 air squats

10 abmat situps

20 walking lunges

10 iron cross

10 scorpion

100m jog

Weightlifting

Bench Press (8-6-4-2-1 Work to a heavy 1 rep)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

August 10, 2016

Annie

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
August 9, 2016

Shut it Down

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
August 8, 2016

Bear Thrust

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 6, 2016

Partner Wod 8-6-16

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]