CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Deadlift (5×3)

Metcon

Metcon (Time)

5 Rounds

10 Russian KB Swings

12 V-Ups

14 Step Ups/Box Jumps

200m Row

April 17, 2018

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