CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Metcon

Metcon (Time)

3 Rds

40 Calorie Row

20 Clean & Jerk 135/95

3 Rds

40 KB Swings 53/35

20 Pullups

3 Rds

40 Wall Balls 20/14

200m Farmers Carry 53/35 (each)

September 16, 2017

Partner Wod 9-16-17

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
September 15, 2017

Monster

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
September 14, 2017

Lucky 7

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September 14, 2017

Ball Cal

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