CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Push Press (10-8-8-6-6 work to a heavy 2 sets of 6)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min

10 KB Swings 53/35

10 SDLHP 53/35

10 Wall Balls 20/14

10 Burpees

* 200m run at the end of each Rd

July 28, 2016

Four x Ten

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
July 27, 2016

Walk On Down

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
July 26, 2016

Cluster Row

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
July 26, 2016

7/26/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]