CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

500m Row

15 Air Squats

15 V Ups

15 Planks Walks

15 Cross Jacks

10 Around the World (pvc)

10 Pass Throughs

Weightlifting

Power Cleans (5×5)

Metcon

Metcon (AMRAP – Rounds)

10 Min AMRAP

3 Pull Ups

7 Push Ups

12 Air Squats

October 25, 2016

10/25/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
October 24, 2016

Calories Down

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October 22, 2016

Partner Wod 10/22/16

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October 21, 2016

Mash Mash Mash

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