CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 8 (No Measure)

15 cal bike

40 single unders

10 pushups

20 air squats

10 abmat situps

20 walking lunges

10 iron cross

10 scorpion

100m jog

Weightlifting

Deadlift (10-10-8-8-8 (65% for 2×10) (75% for 3×8)

Metcon

Metcon (Time)

4 Rds

20 Front Rack Step ups #75/55 24/20

12 Hang Power Snatch #75/55

July 25, 2016

Power Step

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
July 23, 2016

Partner Wod 7-23-16

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
July 22, 2016

Sumo in a Handstand

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
July 21, 2016

Three 10’s

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]