CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 8 (No Measure)

15 cal bike

40 single unders

10 pushups

20 air squats

10 abmat situps

20 walking lunges

10 iron cross

10 scorpion

100m jog

Weightlifting

Bench Press (5×5 Stay at 80% of 1 rep)

Metcon

Metcon (Time)

500m row

25 Thrusters 115/85

25 Toes 2 Bar

1000m row

25 Thrusters 115/85

25 Toes 2 Bar

500m row

July 20, 2016

Up and Down the Mountain

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
July 19, 2016

DTF

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
July 19, 2016

7/19/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
July 18, 2016

Swing Abs

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]