CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Back Squat (3@80% 1@85% 3@80% 1@90% 3@85% 1@95%)

Metcon

Metcon (Time)

5 Rds

5 Handstand Pushups

5 Squat Cleans 185/125

10 Toes 2 Bar

October 20, 2016

Head to Toe

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 20, 2016

10/20/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
October 19, 2016

Eight

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
October 18, 2016

Pull Balls

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]