CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Metcon

Metcon (Time)

80 Box Jumps 24/20

80 Wall Balls 20/14

-100m Run Together

80 KB swings 53/35

80 OH plate lunge 45/25

-100m Run Together

80 Deadlift 75/55

80 Push Press 75/55

-100m Run Together

July 16, 2016

Partner Wod 7-16-16

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
July 15, 2016

Double Burp

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
July 14, 2016

Squat Cals

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
July 14, 2016

7/14/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]