CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

10 Cal Bike

15 Air Squats

10 Push Ups

10 Sit Ups

20 Jumping Jacks

20 Jump Rope

PVC Work

Weightlifting

Back Squat (5×5)

Metcon

Metcon (AMRAP – Rounds)

10 Min Amrap

5 Pull Ups

10 Wall Balls

15 KB Swings

200m Row

October 18, 2016

10/18/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
October 17, 2016

Over the Rainbow

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October 15, 2016

Partner Wod 10-15-16

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October 14, 2016

Monster Mash

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