CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 8 (No Measure)

15 cal bike

40 single unders

10 pushups

20 air squats

10 abmat situps

20 walking lunges

10 iron cross

10 scorpion

100m jog

Weightlifting

Metcon (No Measure)

12 Min EMOM

3 Power Clean 155/105

2 Front Squat

1 Jerk

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

June 22, 2017

Running Man

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
June 22, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm up 4 […]
June 21, 2017

Double Front

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
June 21, 2017

Day 6

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]