CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 9 (No Measure)

400m jog

20 Air Squats

20 Jumping Jacks

15 Pushups

15 Situps

10 Pullups

10 Pass throughs

10 Spider lunge

10 Groin stretch

200m jog

Weightlifting

Bench Press (4×10 Work to a heavy 10 rep max)

Metcon

Metcon (No Measure)

14 Min EMOM

Odd- 2 Bear Complex 135/95

Even- 10/8 Cal Bike

October 6, 2016

Bear Calories

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
October 5, 2016

Medicine Box

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 4, 2016

10/04/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
October 3, 2016

Over My Snatch

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]