CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Front Squat ( 1X8 @ 70% 2X5 @ 80%, 2X3 @ 85% )

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min

200m Run

10 Pistols

10 Push Jerk 135/95

June 27, 2016

Pistol whip that Jerk

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
June 25, 2016

Partner Wod 6-25-16

CrossFit Iron Hammer – CrossFit Warm-up Warm-up Warm up 2 […]
June 24, 2016

Mighty Seven

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
June 24, 2016

Mighty Seven

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]