CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Metcon

Metcon (Time)

9/11 Tribute

2001 meter Run or Row

11 Box Jumps (30/24 in)

11 Thrusters (125/85 lbs)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (170/115 lbs)

11 Handstand Push-Ups

11 Kettlebell Swings (70/53)

11 Toes-to-Bar

11 Deadlifts (170/115 lbs)

11 Push Jerks (110/75 lbs)

2001 meter Row or Run

September 11, 2017

Never Forget

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
September 9, 2017

Day 23

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
September 9, 2017

Partner Wod 9-9-17

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
September 8, 2017

Day 22

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]