CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Metcon

Metcon (Time)

2 Rds

30 Overhead Squat 115/85

30 Hang Cleans

30 S2O

200m Run

30 Back Squat

30 Deadlift

30 Push ups

30 Abmat situps

Run 200m

June 18, 2016

Partner Wod 6-18-16

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
June 17, 2016

Walk Down

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
June 16, 2016

Ascend Up

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 7 (No […]
June 14, 2016

Chipper Up

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]