CrossFit Iron Hammer – CrossFit

Weightlifting

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Push Press (5@55% 5@65% 5@75% 5@80% 5@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

6 Power Clean 155/105

9 Box Jump Overs 24/20

12 Cal Bike

September 15, 2016

Clean Calories

CrossFit Iron Hammer – CrossFit Weightlifting Warm up 2 (No […]
September 14, 2016

Push on the Handstand

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September 13, 2016

Balls on the Wall

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September 12, 2016

Five and Up

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]