CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Deadlift (10-8-6-6-4-2 Start at 60%)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

June 13, 2016

Fancy Nancy

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
June 10, 2016

Dead On

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
June 9, 2016

Get It

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
June 8, 2016

Clean your Toes

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]