CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 5 (No Measure)

2 Rds

15 Jumping Jacks

15 walking lunges

10 plank walks

10 air squats

then

10 downward dog into plank

10 iron cross

10 scorpion

10 arm circles

Weightlifting

10 min EMOM

3 Power Clean 155/105

2 Front Squat

1 Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min

200m run

6 strict handstand pushups

12 KB snatch 53/35

June 2, 2016

Snatch on the Head

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 5 (No […]
June 1, 2016

Pull Me Over

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
May 31, 2016

Hang man

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
May 30, 2016

Medicine

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]