CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 9 (No Measure)

400m jog

20 Air Squats

20 Jumping Jacks

15 Pushups

15 Situps

10 Pullups

10 Pass throughs

10 Spider lunge

10 Groin stretch

200m jog

Weightlifting

Front Squat (5@50% 5@60% 5@70% 5@75% 5@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

7min

7 Power Clean 115/80

7 Toes 2 Bar

7 Push-ups

August 30, 2016

Sevens for Seven

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
August 30, 2016

8/30/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
August 29, 2016

Over My Head

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 27, 2016

Partner Wod 8-27-16

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]