CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

20 cal bike

20 jumping jacks

15 air squats

15 sit ups

10 push ups

10 supermans

Weightlifting

Deadlift (6×6 )

Metcon

Metcon (No Measure)

14 min EMOM

odd min – 10 wall balls

even min – 15 sit ups

December 1, 2016

12/01/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
November 30, 2016

Pull Snatch

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
November 29, 2016

Calorie Strict Front

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
November 29, 2016

11/29/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]