CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Metcon

Metcon (Time)

21-15-9

Power Snatch 75/55

Calorie Bike

15-12-9

Thrusters 135/95

Pullups

3 Rds

400m Run

25 Abmat Situps

*5 min rest btw workouts

September 8, 2017

Friday is Mash

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
September 7, 2017

1

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
September 7, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm Up 9 […]
September 6, 2017

Swing Up

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]