CrossFit Iron Hammer – New You Challenge

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Hang Power Clean (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

15 Wall Ball

10 Ring Rows

5 Thruster

November 8, 2017

Day 7

CrossFit Iron Hammer – New You Challenge Warm-up Warmup 6 […]
November 8, 2017

Toe Rack

CrossFit Iron Hammer – CrossFit Warm-up Squat Day Warm-Up 1 […]
November 7, 2017

Calorie Abs

CrossFit Iron Hammer – CrossFit Warm-up Upper Body Pressing Warm-up […]
November 7, 2017

11/7/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 1 […]