CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Push Press (4×6)

Metcon

Metcon (Time)

4 Rounds

6 Pull Ups

8 KB Lunge

10 Wall Balls

200 m Row

January 18, 2018

1/18/2018

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January 17, 2018

Toes in Cash

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January 17, 2018

Day 5

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January 16, 2018

1/16/2018

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