CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Metcon (Time)

42-30-18

Wall Ball 20/14

Sumo Deadlift High Pull 75/55

Box Jumps 24/20

Push Press 75/55

Calorie Row

July 21, 2017

Hot Sauce

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July 20, 2017

I got 10 on it

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July 20, 2017

on ramp

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July 19, 2017

Naughty Nancy

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