CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Deadlift (10-8-6-4-4 Work to a heavy 4 rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min

12 Wall Balls 20/14

10 Box Jumps

8 Handstand Pushups

November 18, 2016

Wall Jump

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
November 17, 2016

Scorcher

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
November 17, 2016

Scorcher

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
November 16, 2016

Quick Burn

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]