CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Paused Front Squat (2×5 at 70% 2×3 at 75% 1×3 at 80%)

Metcon

Metcon (Time)

3 Rds

24/22 Cal Row

12 Abmat situps

6 Clusters 135/95

July 26, 2016

Cluster Row

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
July 26, 2016

7/26/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
July 25, 2016

Power Step

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
July 23, 2016

Partner Wod 7-23-16

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]