CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 9 (No Measure)

400m jog

20 Air Squats

20 Jumping Jacks

15 Pushups

15 Situps

10 Pullups

10 Pass throughs

10 Spider lunge

10 Groin stretch

200m jog

Weightlifting

Squat Snatch (15 min to find 1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Power Snatch 135/95

10 Toes 2 Bar

15 Wall Balls 20/14

March 27, 2017

Sassy Snatchy

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
March 25, 2017

Partner Wod 3/25/17

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
March 24, 2017

Open Workout 17.5

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 9 […]
March 23, 2017

Forty Five

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 6 […]