CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 8 (No Measure)

15 cal bike

40 single unders

10 pushups

20 air squats

10 abmat situps

20 walking lunges

10 iron cross

10 scorpion

100m jog

Weightlifting

Strict Press (3×3 @ %80 3×3@ %85)

Strict Press

Metcon

Metcon (Time)

25-20-15-10

Sumo Deadlift High Pull 75/55

Box Jumps 24/20

October 26, 2016

Sumo Box

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102516

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October 25, 2016

10/25/2016

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