CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Bench Press (10-10-8-8-6-6 Work to a heavy 6)

Metcon

Metcon (Time)

30/27 cal Row

30 Deadlifts 155/105

20/17 cal Row

20 Hang Power Cleans 155/105

10/7 cal Row

10 Push Jerks 155/105

October 24, 2016

Calories Down

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 22, 2016

Partner Wod 10/22/16

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 21, 2016

Mash Mash Mash

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
October 20, 2016

Head to Toe

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]