CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

300m Row

15 Air Squats

15 Sit Ups

10 Lunges

10 Ring Rows

10 Pass Throughs

10 Around the World

Weightlifting

Push Press (5×5)

Metcon

Metcon (Time)

3 Rounds

10 Cal Bike

10 Knees to Elbow

10 Box Jumps

October 20, 2016

10/20/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
October 19, 2016

Eight

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
October 18, 2016

Pull Balls

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
October 18, 2016

10/18/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]