CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Shoulder Press (5×5)

Metcon

Metcon (Time)

21-15-9

KB Swings (35/26)

Knees to Elbow

KB Sumo Deadlift High Pull

Calorie Row

April 8, 2018

4/10/2018 – Masters

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April 8, 2018

4/12/2018 – Masters

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April 8, 2018

4/10/2018

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April 8, 2018

4/12/2018

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