CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 12 (No Measure)

300 m Row

10 PVC Passthroughs

10 PVC Overhead Squats

10 PVC Sots Press

10 Front-to-back Leg Swings /per leg

10 Side-to-side Leg Swings /per leg

2 rounds:

10 PVC Good Mornings

30 sec Pigeon Pose Right

30 sec Pigeon Pose Left

60 sec Squat Hold

Weightlifting

Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Step Ups

15 Push Ups

20 Goblet Squats

30 Jump Rope

January 16, 2018

1/16/2018

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 12 […]
January 15, 2018

Ball Bells

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January 15, 2018

Day 4

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January 13, 2018

1/13/2018

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