CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 9 (No Measure)

400m jog

20 Air Squats

20 Jumping Jacks

15 Pushups

15 Situps

10 Pullups

10 Pass throughs

10 Spider lunge

10 Groin stretch

200m jog

Weightlifting

Squat Clean (15 Min EMOM )

5@80% 5@85% 5@90

Metcon

Metcon (Time)

4 Rds

3 Wall Walks

6 Knees 2 Elbow

9 Deadlift 225/135

12 Box Jumps 30/24

September 7, 2017

1

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
September 7, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm Up 9 […]
September 6, 2017

Swing Up

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
September 6, 2017

Day 22

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]