CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

10 Cal Bike

10 Push Ups

10 Ab Mat Sit Ups

10 Lunges

10 Air Squats

40 Jump Rope

PVC Work

Weightlifting

Bench Press (5×5)

Metcon

Metcon (Time)

4 Rounds

10 Thrusters

10 Push Ups

10 Cal Row

October 13, 2016

10/13/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
October 12, 2016

Double Up Abs

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
October 11, 2016

Sumo that Thruster

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
October 11, 2016

10/11/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]