CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 7 (No Measure)

Jog to the street and back

15 jumping jacks

15 push ups

15 air squats

10 arm circles

10 pass throughs

samson stretch

groin stretch

couch stretch

Double Under Practice

Weightlifting

Back Squat (8-8-8-8 Start at 65% end at 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min

3 Hang Clean to Thruster 135/95

3 Burpees

3 Pullups

6 Hang Clean to Thruster

6 Burpees

6 Pullups

9 Hang Clean to Thruster

9 Burpees

9 Pullups

12…………

June 16, 2016

Ascend Up

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 7 (No […]
June 14, 2016

Chipper Up

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
June 13, 2016

Fancy Nancy

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
June 10, 2016

Dead On

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]