CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

September 23, 2016

Filthy Fifty

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
September 22, 2016

Sumo That Snatch

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
September 21, 2016

Every Other

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
September 20, 2016

Toe Lunges

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]