CrossFit Iron Hammer – New You Challenge

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Power Clean (5×3)

Metcon

Metcon (Time)

3 Rds

200m Med ball Run

10 Knee Raises

10 Box jumps

10 Pushups

July 17, 2017

Day 20

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
July 15, 2017

Day 18

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
July 15, 2017

Team Wod 7-15-17

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) Teams of […]
July 14, 2017

Get Saucey

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 10 (No […]