CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 5 (No Measure)

300m Row

Then

2 Rds

15 Jumping Jacks

15 walking lunges

15 Sit-ups

15 air squats

then

10 downward dog into plank

10 iron cross

10 scorpion

10 arm circles

Weightlifting

Metcon

Metcon (Time)

5 Rounds

10 Deadlift (185/125)

10 Box Jumps

10 Toes to Bar

April 8, 2018

4/11/2018

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April 7, 2018

Team of 2

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April 6, 2018

Mashup

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April 6, 2018

4/7/2018

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