CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Back Squat (5×5 Stay at 75% of 1 rep)

Metcon

Metcon (Time)

5 Rds

200m Run

15 Abmat Situps

15 KB Swings 53/35

July 18, 2016

Swing Abs

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
July 16, 2016

Partner Wod 7-16-16

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
July 15, 2016

Double Burp

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
July 14, 2016

Squat Cals

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]