CrossFit Iron Hammer – On Ramp

Weightlifting

deadlift

3×3

Metcon

Metcon (AMRAP – Reps)

2 rounds

1 min row max cal.

30 sec rest

1 min push press

30 sec rest

1 min double unders (singles)

30 sec rest

1 min wall ball

30 sec rest

July 7, 2016

7-7-16

CrossFit Iron Hammer – On Ramp Weightlifting deadlift 3×3 Metcon […]
July 6, 2016

Row Over Snatch

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
July 5, 2016

10’s all the way

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
July 4, 2016

Lumberjack

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]